Body Sculpt

Monday 12:00 · 45minMedium Intensity5 of 16 spots left

About This Class

A total-body sculpting class using light-to-moderate weights with high repetitions. Target arms, glutes, core, and legs through controlled movements designed to tone and define. Great for all fitness levels.

What to Bring

Water bottle
Towel
Light dumbbells (optional)

Your Instructor

Lisa Nguyen

Lisa is a versatile trainer who bridges the gap between high-intensity training and mindful movement. With certifications across HIIT, Pilates, and nu...

HIITPilatesStrength

NEXT SESSION

Monday at 12:00

5 spots remaining

First class is free for new members