Spin Endurance

Sunday 10:00 · 60minMedium Intensity10 of 24 spots left

About This Class

A longer, steady-state cycling session focused on building cardiovascular endurance. Sustained effort intervals mixed with technique drills to improve pedal efficiency and mental toughness for longer rides.

What to Bring

Water bottle
Towel
Heart rate monitor (optional)

Your Instructor

Jake Thompson

Jake is the energy behind Studio Flux's spin programme. A former competitive cyclist turned instructor, he brings raw passion and incredible playlists...

Spin

NEXT SESSION

Sunday at 10:00

10 spots remaining

First class is free for new members