HIIT Bootcamp

Monday 18:00 · 60minHigh Intensity4 of 16 spots left

About This Class

High-intensity interval training combining explosive cardio bursts with strength exercises. This full-body workout alternates between 40-second work periods and 20-second rest intervals, targeting every major muscle group while keeping your heart rate elevated for maximum calorie burn.

What to Bring

Water bottle
Towel
Training shoes

Your Instructor

Sarah Jones

Sarah is passionate about functional fitness and pushing limits. With 7 years of experience in high-intensity training, she's helped hundreds of membe...

HIITStrength

NEXT SESSION

Monday at 18:00

4 spots remaining

First class is free for new members