Yoga Restore

Thursday 19:30 · 60minLow Intensity9 of 20 spots left

About This Class

A gentle, restorative yoga practice focused on deep relaxation and recovery. Using props and supported postures, this class helps release tension, calm the nervous system, and promote deep sleep. Perfect after a hard training week.

What to Bring

Yoga mat
Blanket (optional)
Water bottle

Your Instructor

Maya Patel

Maya brings a decade of yoga teaching experience, trained in Rishikesh, India. Her classes seamlessly blend traditional practice with modern movement ...

Yoga

NEXT SESSION

Thursday at 19:30

9 spots remaining

First class is free for new members