Pilates Core

Friday 10:00 · 45minMedium Intensity5 of 14 spots left

About This Class

Targeted core strengthening using mat-based Pilates techniques. This class emphasises deep abdominal engagement, spinal mobility, and pelvic stability. Every exercise is designed to build a strong, functional core.

What to Bring

Pilates mat
Water bottle

Your Instructor

Emma Clarke

Emma is a precision-focused Pilates instructor who believes in the transformative power of controlled movement. With 8 years of experience and special...

Pilates

NEXT SESSION

Friday at 10:00

5 spots remaining

First class is free for new members